Welcome to Queen Be

Empowering women to rise through midlife and menopause with clarity and confidence

Discover holistic support, expert guidance, and a caring community

Are you ready to Be a Queen?

 Are you ready to reclaim your power?

👑 If you’re feeling overwhelmed, misunderstood, or disconnected from yourself—you’re not alone.
👑 You may be wondering what happened to the version of you who felt energetic, joyful, and clear-headed.
👑 Or maybe you know change is calling, but you’re unsure how to begin.

🐝 You’ve found the right place. At Queen Be, we offer a nurturing space to support your mind, body, and emotions—so you can thrive, not just survive, in midlife.

 🦋We believe in embracing this life stage with confidence, connection, and a renewed sense of purpose.

🧭 Which Coaching Path is Right for You?

Not sure where to begin?
✨ Take the 2-minute quiz to find your coaching fit.

✨ Want Personalised Support to Navigate Midlife with Clarity & Confidence?

Our coaching programs guide women—just like you—through change, burnout, and big life transitions. Whether you’re seeking gentle support or deep transformation, we’re here to help you rise.

What Coaching Can Help You With

👑 Shift from dissatisfaction to feeling clear, purpose driven and confident

👑 Creating habits that truly support your future self

👑 Navigating change with clarity and support

It’s not about “fixing” you—it’s about walking beside you as you find your way forward.

The Three Pillars of the Queen Be Experience

Education and Empowerment

We translate the research and make it real—so you can make informed decisions about your health, mind, and life.

Community and Connection

Because being seen, heard, and understood is powerful medicine. You’ll find a space to be real and grow together.

Holistic Well-being and Transformation

We support the whole of you—mind, body, spirit and emotions—so you can evolve with strength and purpose.

Featured Coaching Experiences

Transform your Life with the Right Support

💫Coaching that uplifts – mind, body, life

When you’re ready to do more than just cope—when you want to reset, reclaim your energy, and create real change—our Transform Coaching Programs guide you every step of the way.

Through a gentle, neuroscience-informed approach, we support not just your mindset, but your nervous system and whole way of being. It’s not about pushing harder. It’s about unlearning what no longer serves you and stepping into your next chapter with clarity and strength.

Choose your own path:
💚 Emerald (Growth): Self-paced with monthly support
💙 Sapphire (Expansive): Group coaching with depth and community
💜 Diamond (Sovereign): 1:1 coaching for deep personal transformation

Subheading (optional):
It’s your time to feel focused, free, and in flow again.

Featured Courses

🌼 Courses That Help You Make Real-World Change

Sometimes you just need the right nudge or targeted support to get back on track. Our self-paced courses are designed to give you tools, insight, and inspiration to shift out of stuckness and into action.

📘 Habits – Defining Your Path to Successful Change
Perfect for getting momentum back. Learn how to set and keep habits that work for the real you—based on brain science and self-compassion.
(Also included in Ruby & Emerald Memberships)

🎓Learn2Learn – Reclaim your Confidence. Learn on your terms.
Maybe you’re ready for a fresh start. Maybe you’re returning to study after years of putting everyone else first. Maybe you’re just tired of being told what you should do — and you’re finally ready to follow what lights you up.

(Also included in Emerald Membership)

Your learning. Your pace. Your future.

Ruby (Wellbeing) Membership: Summit & Expert Workshops

🌟 Support, Knowledge & Community for Midlife Women

The Ruby Membership is your safe space to stay supported and inspired—at your pace, on your terms. Perfect for women who want ongoing connection, education, and practical tools without diving into full coaching just yet.

Here’s what’s included:
💬 Access to our private member community — share, ask, and connect in a safe, uplifting space

🧭 Full access to the Habits Course – learn how to create lasting change and care for your future self

🎙 Summit Replay Access – catch every session from the Navigating the Change Menopause Summit

🌿 Expert Workshops – Attend live or watch on-demand to deepen your understanding of well-being, hormones, identity, and more

💡 Ongoing insights, reflection prompts, and special content to help you tune in to you


If you’re looking for steady encouragement, gentle accountability, and trusted knowledge to improve your health and wellbeing—Ruby is your starting point.

Latest Updates

How much is too much?

Have you ever found yourself crying on the way to work, wiping your eyes in the car before stepping into another day that feels heavier than the last?

You don’t have to wait until it all falls apart to begin again

Group versus Personal Coaching

When done well, both are incredibly rewarding. The question then remains – which approach is best for you?

Pathways – which path is right for you

Quiz Time – which way is best for you?

Explore your preferences and discover which approach to transformational change is most aligned with you…

Take the Quiz!

The pathway to wellbeing

Rediscovering your connection to calm - the pathway to wellbeing I've been really stressed. Overwhelmed, couldn't think, started crying whenever...

Navigating your changing self.

explore the experience…

Menopause basics video

Let’s talk the basics – in under 10 minutes!
* Menopause
* Perimenopause
* Symptoms
* Strategies
* QueenBe
* Midlife
* Oestrogen impacts
* Ages

Ascension phases – Midlife and Menopause

Each of us go through our own personal growth journey at this time. 

Our Queen Be development courses and coaching are all about supporting your own growth and transformation journeys. 

Want to know where you are at in your journey?
Take the Ascension Phase quiz.

 

Queen Be on Spark TV

– What is menopause and how does it affect women in business?
– There is enough for everyone to win
– Translating your vision and passion into a business can take many forms
– Profit and Purpose shouldn’t be mutually exclusive
– Just because a decision is hard, doesn’t mean it’s wrong

Why Menopause conversations matter

“I’ll never forget when it hit me. First the exhaustion and overwhelming anxiety, and then progressively the restless legs, relentless brain fog – became constant companions. But no one was talking about why. Even my doctor didn’t connect the dots at first—this was perimenopause.”

Symptom checklist

Menopause symptom checklist: Discover the more common symptoms that may be linked in perimenopause/ menopause

In Your Words...

Transformational Coaching with Tanya Rutherford

"Coaching with Tanya was awesome!"

"Tanya was energetic and passionate and it was infectious. She was able to see through my excuses, calling me out on a few things and helping me set my bar higher. It was exactly the firm but friendly approach I needed.
Since  our sessions I have become much more focused and energised. It really helped me to be held to account. What I've noticed since is that I have a much clearer sense on direction which has allowed me to make more strategic decisions, like turning down work I really didn't want to do - creating space for some really exciting opportunities that have since come my way!

A big part of my focus and energy is how she helped me to find ways to confidently, authentically and genuinely promote myself.

Tanya, I can't thank you enough for sharing your expertise with me. You have incredible skill at helping people find clarity in the complexity of being human. Anyone who is struggling to reach for the stars and find their way forward will benefit from being coaching by you. You are professional, warm and engaging as you help each person find their potential and act as their personal cheer squad as they smash their goals.

Thanks so much,

Kate."

"Tanya is easy to talk to, gives good, sound and easy to follow advice that really made a difference"

"I found Tanya to be kind, empathetic and she inspired me to think differently. I alwyas felt relaxed, listened to and confident to undertake the suggestions we formed during our sessions together.

We focused on the areas I was really struggling with and talked about ways to approach things. I realised that I wasn't too far off the mark with many of my concerns and I just needed to take a slightly different approach. These sessions really helped to feel more comfortable that my gut feeling was right and that sparked confidence in putting some new approaches into action.

I really appreciated these sessions.

Christie."

Is something holding you back?

“I’m worried about being judged or not fitting in.”

It’s completely normal to feel hesitant about opening up, especially when it comes to something as personal as menopause.

At Queen Be, we’ve built a non-judgmental, supportive space where you can share openly or simply listen, whatever feels comfortable for you. You’ll be joining a community of women who’ve been there, who get it, and who are ready to walk this path with you.

“I don’t have time for something new right now.”

Life during menopause can already feel like too much—adding another thing to your plate might seem overwhelming.

 Queen Be is designed to fit into your life, on your terms. Our resources are available when you are. Whether you’re joining a discussion in the $10 safe space or engaging in deeper transformation with our courses, it’s all flexible and on-demand, allowing you to access the support you need, whenever it suits you.

“I’m not sure this is relevant to me.”

Maybe you’re not sure if you’re experiencing perimenopause, or you think it’s still too early to start thinking about menopause.

But did you know that many symptoms can begin long before menopause itself?

Queen Be is here to help you identify and understand the changes happening in your body and mind, no matter where you are in the journey. You deserve to feel informed and supported at every stage.

“What about my privacy?”

We know how important privacy is, especially when discussing sensitive topics.

Our $10 safe space community is hosted behind a paywall, ensuring a secure, private environment where you can share your experiences without worry. You’re in control of how much or how little you want to engage, and your comfort is always our priority.

“I’m not sure I can justify the cost.”

Investing in yourself can feel difficult, but Queen Be offers a range of support options to fit your budget.

From free resources and community connections to our $10 safe space and transformation courses, there’s something for everyone.

And if you choose to go deeper with our courses or coaching, you’ll be accessing expert guidance and a support system that will make a lasting impact on your well-being. It’s not just an expense—it’s an investment in your health and happiness.

💫 It's your time to rise

You don’t need to figure it all out alone. Whether you’re in the thick of transition or just starting to notice the shifts, coaching can give you space, clarity, and support to move forward with confidence.

👉 Explore Coaching Paths
👉 Take the Quiz
👉 Book a Discovery Chat with Tanya

Let’s walk this next chapter together.

Explore Queen Be

Podcast

Media and Articles

Transformation

Buy your Planner

Online Summit

Contact

connect@queenbe.com.au

Rockhampton, Queens-land

Gudamuli and welcome to the Queenbe website. We wish to acknowledge the traditional custodians, the Darumbal nation, from whose lands we create, broadcast and deliver from, and recognize their continuous connection to country, sea, and community. We pay our respects to them and to their Elders past, present, and emerging. We also share an appreciation of their deep knowledge of storytelling, an age-old practice that spans generations, cultures, and millennia. It’s through stories that wisdom is passed, histories preserved, and connections are. made. It’s a tradition that has breathed life into the very essence of our identities and communities.

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