Welcome to Queen Be
Empowering women throughout their midlife and menopause journey
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Free Menopause and Wellbeing Resources
Did you know that regardless of whether you experience Perimenopause/Menopausal symptoms, your body and brain are going through significant upheaval?
What we do at this stage of our lives has a significant impact on our wellbeing AND our ability to live longer and healthier.
No – this isn’t scaremongering to get you to buy something (because it is free), rather we just want to make sure you are aware of just how important this time of our lives is!
Join the Free membership (or any membership) to access our basic menopause awareness resources for FREE.
Habits - Defining our path to successful change
The easiest and fastest way to create lasting change is by creating and implementing habits.
Ever set a New Years “resolution” only to find yourself giving up a few weeks (or days) in?
There is actually a lot of mindset stuff behind forming and maintaining Habits OF YOUR CHOICE. If they were easy, you’d probably be doing them already. So we make sure we take you through a bit of what’s going on and how to choose Habits that will not only be easier to establish (that first bite of the elephant), AND some practical strategies as well.
Creating a Life YOU Love
Our mid-life is a huge transition period for all of us – regardless of menopause symptoms or not. Biologically speaking our brains are shifting out of “Needing to do what it takes to belong” and into what I like to think of as “Making a Difference, My Way”.
It can mean that we get a bit stuck in the gap between what we have done in the past, and our future selves.
You might be asking yourself…
“What is this future self, and how do I get there?”
“What about all the important things I do… I can’t just leave them behind…can I?”
“My family still needs me. I can’t just abandon them for some selfish need for self expression!?!”
“How do I even start?”
I can assure you, it will all be okay.
This isn’t about throwing out the baby with the bathwater (unless you want to). It is about discovering the excitement, the passion, and the energy that lies within you already.
Navigating the Change
The “Navigating the Change” online menopause summit was held on the Monday 3rd Feb – Thursday 6th Feb, 2025.
Our VIP access is now available through to the end of 2025!
With guest experts sharing insights and knowledge to empower you to make positive change in your own life, this is one opportunity not to be missed!
Summit access now only $50 PLUS we also have the live Workshops available (in Courses).
Get started today!
Queen Be Planner
Finding it hard to incorporate wellbeing into your daily life?
Our 12 month (undated) Planner is designed to bring self care and productivity together!
Designed with the human brain in mind – it incorporates planning and goal setting, wellbeing practices, reviews and reflections – along with daily actions for success in whatever you are creating in life.
We believe in this so much, not only do we use it ourselves (and love it), we also gift it to each of our Coaching clients.
Create your future self and become the Queen YOU deserve to Be.
Gatherings - Walk and Talk
We gain so much more when we have the opportunity to share what is going on and celebrate experiences together!
Hosted by Tanya Rutherford, these are a great opportunity to connect, enjoy movement in nature, and ask any questions you may have around the midlife and menopausal transitions.
Walking in person (Roakchmpton/ Emu Park) and Online available!
Latest Updates
Are you ready to Be a Queen?
👑If you’re a woman between 35 and 60, navigating the changes of perimenopause or menopause, or perhaps just mid-life itself, you may be feeling a whirlwind of physical, emotional, and mental shifts.
👑Maybe you’re finding it hard to talk about what you’re going through, perhaps you feel like no one fully understands the impact these changes are having on your body, your emotions, or even your sense of self?
👑If you’re feeling overwhelmed, misunderstood, or wondering why things that used to be simple now seem so complicated, you’re not alone.
👑You might be juggling responsibilities—work, family, personal health—while managing symptoms like fatigue, mood swings, anxiety, or changes in how you feel about yourself. At times, it might feel like you’ve lost your confidence or you’re no longer in control of your body or mind.
👑You could be searching for ways to reconnect with yourself, to make sense of it all, and to find your strength again.
🐝If you’re looking for a safe, supportive community of women who truly get it—who’ve been there and are navigating the same journey—you’re in the right place. At Queen Be, we’re here to offer you the guidance, knowledge, support and tools you need to thrive through menopause, not just survive it.
We believe in embracing this life stage with confidence, connection, and a renewed sense of purpose.
Does this sound like you?
Join us to reclaim your well-being, your vitality, and your power.
You deserve to know what is going on, and to feel your best self!
Queen Be is all about supporting you, whether you are….
– A woman needing to discover more about what menopause (and perimenopause) is all about, and perhaps connect with others also going through this.
– A person born with ovaries seeking information about what is happening hormonally.
– Someone wanting to learn more to better support a friend, family member or colleague in their journey.
Is something holding you back?
In Your Words...
Sapphire & Diamond Queens - Bespoke Coaching with Tanya Rutherford
"Coaching with Tanya was awesome!"
"Tanya was energetic and passionate and it was infectious. She was able to see through my excuses, calling me out on a few things and helping me set my bar higher. It was exactly the firm but friendly approach I needed.
Since our sessions I have become much more focused and energised. It really helped me to be held to account. What I've noticed since is that I have a much clearer sense on direction which has allowed me to make more strategic decisions, like turning down work I really didn't want to do - creating space for some really exciting opportunities that have since come my way!
A big part of my focus and energy is how she helped me to find ways to confidently, authentically and genuinely promote myself.
Tanya, I can't thank you enough for sharing your expertise with me. You have incredible skill at helping people find clarity in the complexity of being human. Anyone who is struggling to reach for the stars and find their way forward will benefit from being coaching by you. You are professional, warm and engaging as you help each person find their potential and act as their personal cheer squad as they smash their goals.
Thanks so much,
Kate."
"Tanya is easy to talk to, gives good, sound and easy to follow advice that really made a difference"
"I found Tanya to be kind, empathetic and she inspired me to think differently. I alwyas felt relaxed, listened to and confident to undertake the suggestions we formed during our sessions together.
We focused on the areas I was really struggling with and talked about ways to approach things. I realised that I wasn't too far off the mark with many of my concerns and I just needed to take a slightly different approach. These sessions really helped to feel more comfortable that my gut feeling was right and that sparked confidence in putting some new approaches into action.
I really appreciated these sessions.
Christie."
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connect@queenbe.com.au
Rockhampton, Queens-land
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Gudamuli and welcome to the Queenbe website. We wish to acknowledge the traditional custodians, the Darumbal nation, from whose lands we create, broadcast and deliver from, and recognize their continuous connection to country, sea, and community. We pay our respects to them and to their Elders past, present, and emerging. We also share an appreciation of their deep knowledge of storytelling, an age-old practice that spans generations, cultures, and millennia. It’s through stories that wisdom is passed, histories preserved, and connections are. made. It’s a tradition that has breathed life into the very essence of our identities and communities.