Note: Workshop recordings will be available until the 28th MARCH, 2025

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Workshops are available for individual purchase ($50) or access all 10 for only $299!

Monday 10th February

Morning Meditation with Debbie Zita

Let’s start our Workshop series with a calming and grounding, heart centred meditation…​

&

Tapping to relieve Menopause symptoms with Fay Chan

​Join Debbie Zita and Fay Chan in this double workshop LIVE at 11:30am on February 10th (will also be available as a recording until the 28th). Workshop will go for approximately 60min.​

To register and join: Access from the Sales page: https://bit.ly/JoinQueenBe

Tuesday 11th February

Improving your Pelvic Floor with Courtenay Polock

Is your bladder or bowel letting you down? UTIs becoming a regular problem? Pelvic pain during or after sex? Lower back pain that radiates to the thighs or groin area? Chances are you are experiencing pelvic floor “dysfunction”. 

Good news though, our awesome guest exercise physiologist Courtenay is here to help us! Which is just as well as most of us will experience problems here as we get older, unless we act.

Come along and ask your questions and get some exercises to help improve your wellbeing in this area. 

Join Courtenay in this interactive workshop LIVE at 11:30am AEST (12:30 AEDT) on February 11th (it will also be available as a recording for registered participants until the 28th). Workshop will be 45-60min.

To register and join: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/678f2f29140681eea9353c88/onetime

Wednesday 12th February

Unlock the Power of Protein in Perimenopause

Join LIVE at 11:30am on February 12th (will also be available as a recording until the 28th March). Workshop will go for approximately 45-60min.

Register to access and join: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/678f4067140681eea9353f23/onetime

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Thursday 13th February

​Intimacy and Sexuality in Menopause and Beyond – Dr Kelly Teagle and Vanessa Tarfon

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Curious about how to maintain intimacy and celebrate your sexuality in Menopause and beyond? For many of us, pain or discomfort during sex can become a significant problem. Hang in there, we have some great news for you – it doesn’t have to be that way, and it doesn’t have to stop you from enjoying yourself!

Join Dr Kelly Teagle and Vanessa Tarfon in this engaging workshop LIVE at 11:30am on February 13th (will also be available as a recording until the 28th). Workshop will go for 45-60min.

Register to access! https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/6788614985a3b30c58fa7ac6/onetime​

Friday 14th February

Menopausal Entrepreneurship with Tanya Rutherford

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Let’s face it, creating and running your own business is challenging enough without having to deal with brain fog, lack of sleep / exhaustion, emotional roller-coasters and overwhelm. It is difficult, but it is do-able.

In this session we explore strategies for creating more balance and impact in our own businesses. Bring your own challenges and we’ll share insights and co-create ideas to support you going forward. 

Join LIVE at 11:30am on February 14th (will also be available as a recording until the 28th). Workshop will go for approximately 60min.

Register to Join: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/6790821a140681eea93560a8/onetime​

Monday 17th February

Your Genes + Your Lifestyle = Your Journey with Denise Mokadsi

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In this workshop, Denise will be guiding us through how our genes and lifestyle together (epigenetics) influence our  health and wellbeing. She will explain how we have so much more control over our ouwn personal aging symptoms than we might think! The aim of this workshop is to help you gain clarity in your own journey, and the adjustments you can make to have the most impact on your wellbeing.

Join LIVE at 11:30am AEST (12:30 AEDT) on February 17th (will also be available as a recording until the 28th). Workshop will go for approximately 60min.

Register to join and access: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/679082fa140681eea93560df/onetime​

Tuesday 18th February

Exercise Q&A and Strengths Training at home or in the gym with Courtenay Polock

👑Share your questions for Courtenay here: https://wisdome.site/social-wall/wall-detail/679c1ba3baef1578542a1131

Join LIVE at 11:30am on February 18th (will also be available as a recording until the 28th). Workshop will go for approximately 45-60min.

Register for this workshop here: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/678f30bd140681eea9353cca/onetime​

Wednesday 19th February

Body Awareness in Menopause with Natalie Moore

Let’s talk about the role stress and emotions play in perimenopause and beyond.

In this workshop, Natalie will explore the deep connection between the mind and body, uncovering how stress and emotional responses influence women’s experiences through Menopause. Through practical tools, guided reflection and simple strategies, you’ll learn how to manage stress, regulate emotions and enhance body awareness to support a smoother transition.

Learning Outcomes:

• A deeper understanding of the mind-body connection in menopause
• Emotional intelligence techniques to navigate mood changes with resilience
• Practical stress management tools, including breathwork and mindfulness
• Strategies to enhance body awareness and self-regulation
• A supportive mindset shift to embrace menopause with confidence and empowerment

Join LIVE at 11:30am on February 19th (will also be available as a recording until the 28th March). Workshop will go for approximately 45-60min.

Register to join and access: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/67917185140681eea93569e5/onetime

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Thursday 20th February

Boundaries, Boss Moves and the Big M: Navigating your menopause at work with Mel Kettle

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​Let’s face it – menopause doesn’t come with a guidebook, especially when it comes to navigating it at work. But it also doesn’t have to be overwhelming.
Join us when leadership communication strategist Mel Kettle shows you how to take charge, set boundaries, and start the conversations that matter with your manager, your colleagues and your team.

In this session, you’ll learn how to:

• Advocate for yourself with confidence and clarity
• Set boundaries that protect your energy and well-being
• Handle tricky conversations with professionalism and poise.

Mel will share practical tips and relatable strategies to help you ditch the discomfort and manage your menopause at work like the boss you are. So you can feel like you’re thriving and not just surviving.

Join us for this empowering and practical session, and discover how to make menopause work for you – not against you. 

Register to join and access the recording: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/678d89e2140681eea9350dd2/onetime

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Friday 21st February

End of Summit Reflection:

Meditation with Debbie Zita 

& What Next? with Tanya Rutherford

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Moving forward with practical strategies and Goal Setting for your Future Self.

This is a great session to wrap up the Summit, and to set you up for a positive experience Navigating your own Changes going forward!

Join LIVE at 11:30am on February 21st (will also be available as a recording until the 28th). Workshop will go for approximately 45-60min.

Join us for this final session and celebrate 👉🏼 Register here: https://wisdome.site/eventcheckout/66a09ab215cee15259aa6356/67917385140681eea93569f7/onetime

Summits like this are dependant on the support and generosity of others. 

From our inspiring guest speakers who donate their time and expertise, to our financial sponsors whose support enables us to put this summit on and get word out - we cannot thank them enough for believing in us and investing in your future wellbeing!

Queensland Government supporting Social Enterprises.