Welcome to Queen Be
Empowering women throughout their midlife and menopause journey
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Are you ready to Be a Queen?
👑If you’re feeling overwhelmed, misunderstood, or wondering why things that used to be simple now seem so complicated, you’re not alone.
👑You could be searching for ways to reconnect with yourself, to make sense of it all, and to find your strength again.
👑Or perhaps you are just wondering what happened to yourself – the version of you without brain fog, exhaustion, anxiety or other possible symptoms of menopause…
🐝If you’re looking for a safe, supportive community of women who truly get it—who’ve been there and are navigating the same journey—you’re in the right place.
At Queen Be, we’re here to offer you the guidance, knowledge, support and tools you need to thrive through menopause and the midlife transition, not just survive it.
We believe in embracing this life stage with confidence, connection, and a renewed sense of purpose.
Does this sound like you?
Join us to reclaim your well-being, your vitality, and your power – for now and in the future.
🧭 Which Coaching Path is Right for You?
Not sure where to begin?
✨ Take the 2-minute quiz to find your coaching fit.
✨ Want Personalised Support to Navigate Midlife with Clarity & Confidence?
Our coaching programs guide women—just like you—through change, burnout, and big life transitions. Whether you’re seeking gentle support or deep transformation, we’re here to help you rise.
🤔 Not Sure Where to Start?
Take the Quiz: Which Coaching Path is Right for You?
Whether you’re looking for self-paced support, group coaching, or deep personal transformation, there’s a Queen Be coaching pathway that’s just right for you.
🧠 What Coaching Can Help You With
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Feeling disconnected from yourself or your purpose
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Struggling with decision fatigue, self-doubt, or burnout
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Knowing you want change—but unsure how to begin
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Longing to reclaim your voice, energy, and direction
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Ready to feel empowered in your life, work, or relationships
It’s not about “fixing” you—it’s about walking beside you as you find your way forward.
The Three Pillars of the Queen Be Experience
Education and Empowerment
We translate the research and make it real—so you can make informed decisions about your health, mind, and life.
Community and Connection
Because being seen, heard, and understood is powerful medicine.
You’ll find a supportive, judgment-free space to explore and express who you are.
Holistic Well-being and Transformation
We believe menopause is not the end of youth—it’s the beginning of deep power.
This is your chance to step fully into your next evolution—with tools, guidance, and support that honour the whole of you.
Navigating the Change
The “Navigating the Change” online menopause summit was held on the Monday 3rd Feb – Thursday 6th Feb, 2025. Our VIP access is now available through to the end of 2025!
With guest experts sharing insights and knowledge to empower you to make positive change in your own life, this is one opportunity not to be missed!
Summit access now only $50 PLUS we also have the live Workshops available (in Courses).
Free Menopause and Wellbeing Resources
Did you know that regardless of whether you experience Perimenopause/Menopausal symptoms, your body and brain are going through significant upheaval?
What we do at this stage of our lives has a significant impact on our wellbeing AND our ability to live longer and healthier.
Join any membership to access our basic menopause awareness resources.
Gatherings - Walk and Talk
We gain so much more when we have the opportunity to share what is going on and celebrate experiences together!
Hosted by Tanya Rutherford, these are a great opportunity to connect, enjoy movement in nature, and ask any questions you may have around the midlife and menopausal transitions.
Walking in person (Rockhampton/ Emu Park) and Online available!
Coaching - Creating a Life YOU Love
💫 Feeling stuck, lost, or ready for more?
You’re not alone—and you don’t have to figure it out on your own.
Queen Be Coaching helps you move through the messiness of midlife with more clarity, confidence, and calm.
Our mid-life is a huge transition period for all of us – regardless of menopause symptoms or not. Biologically speaking our brains are shifting out of “Needing to do what it takes to belong” and into what I like to think of as “Making a Difference, My Way”.
It is all about discovering the excitement, the passion, and the energy that lies within you already.
Habits - Defining our path to successful change
Ever set a New Years “resolution” only to find yourself giving up a few weeks (or days) in? The easiest and fastest way to create lasting change is by creating and implementing habits.
There is actually a lot of mindset stuff behind forming and maintaining Habits OF YOUR CHOICE. We take you through a bit of what’s going on in your head, how to choose Habits that will not only be easier to establish (that first bite of the elephant), AND some practical strategies as well.
Queen Be Planner
Finding it hard to incorporate wellbeing into your daily life? Our 12 month (undated) Planner is designed to bring self care and productivity together!
Designed with the human brain in mind – it incorporates planning and goal setting, wellbeing practices, reviews and reflections – along with daily actions for success in whatever you are creating in life.
We believe in this so much, not only do we use it ourselves (and love it), we also gift it to each of our Coaching clients.
Create your future self and become the Queen YOU deserve to Be.
Latest Updates
In Your Words...
Sapphire & Diamond Queens - Bespoke Coaching with Tanya Rutherford
"Coaching with Tanya was awesome!"
"Tanya was energetic and passionate and it was infectious. She was able to see through my excuses, calling me out on a few things and helping me set my bar higher. It was exactly the firm but friendly approach I needed.
Since our sessions I have become much more focused and energised. It really helped me to be held to account. What I've noticed since is that I have a much clearer sense on direction which has allowed me to make more strategic decisions, like turning down work I really didn't want to do - creating space for some really exciting opportunities that have since come my way!
A big part of my focus and energy is how she helped me to find ways to confidently, authentically and genuinely promote myself.
Tanya, I can't thank you enough for sharing your expertise with me. You have incredible skill at helping people find clarity in the complexity of being human. Anyone who is struggling to reach for the stars and find their way forward will benefit from being coaching by you. You are professional, warm and engaging as you help each person find their potential and act as their personal cheer squad as they smash their goals.
Thanks so much,
Kate."
"Tanya is easy to talk to, gives good, sound and easy to follow advice that really made a difference"
"I found Tanya to be kind, empathetic and she inspired me to think differently. I alwyas felt relaxed, listened to and confident to undertake the suggestions we formed during our sessions together.
We focused on the areas I was really struggling with and talked about ways to approach things. I realised that I wasn't too far off the mark with many of my concerns and I just needed to take a slightly different approach. These sessions really helped to feel more comfortable that my gut feeling was right and that sparked confidence in putting some new approaches into action.
I really appreciated these sessions.
Christie."
Is something holding you back?
💫 Coaching Can Change Everything—And You Deserve That
You don’t need to figure it all out alone. Whether you’re in the thick of transition or just starting to notice the shifts, coaching can give you space, clarity, and support to move forward with confidence.
👉 Explore Coaching Paths
👉 Take the Quiz
👉 Book a Discovery Chat with Tanya
Let’s walk this next chapter together.
Explore Queen Be
Podcast
Media and Articles
Transformation
Buy your Planner
Online Summit
Contact
connect@queenbe.com.au
Rockhampton, Queens-land
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Gudamuli and welcome to the Queenbe website. We wish to acknowledge the traditional custodians, the Darumbal nation, from whose lands we create, broadcast and deliver from, and recognize their continuous connection to country, sea, and community. We pay our respects to them and to their Elders past, present, and emerging. We also share an appreciation of their deep knowledge of storytelling, an age-old practice that spans generations, cultures, and millennia. It’s through stories that wisdom is passed, histories preserved, and connections are. made. It’s a tradition that has breathed life into the very essence of our identities and communities.